Biggest Loser Poplar Bluff

January 18, 2011

Deadline for Registration:  January 11, by 5:00 p.m.

Spaces are limited.  Please register early to ensure participation

Location and Time

PARC Fitness

at Poplar Bluff Regional Medical Center
2620 N. Westwood Blvd.
Poplar Bluff, MO 63901

Group Meeting Every Tuesday at 5:00 p.m

Group Exercise Training held each Monday and Thursday, and every other Tuesday night.

Program Outline

12 weeks of guided weight-loss
Weekly Weigh-in's and Support Group
Dietary Counseling and Food Diary Tracking
Body Compesition Assessment
Group Exercise Training 2-3 times per week
Grocery Store Tour (healthy shopping education)
Menu Reviews from Local Restaurants (Tips for eating out)
Healthy Cooking Demo
Education on Portion Control, Reading Food Labels, Portion Distortion
And Much More.....

Competition Rules

Participants must be 18 years of age
Winners will be determined by highest percentage of weight-loss in each category.
Categories will consist of Men's and Women's devisions.
We will only accept a maximum of 70 participants.  No Exceptions.
All participants are encouraged to consult with their doctor for approval before entering the competition.
Group Personal Training will be provided as a service of the competition, however participants are allowed to seek training outside the program if they desire.
We do not support diet pills or other fad dieting, and highly discourage use of these gemics while you are in the program.
PARC Fitness reserves the right to disqualify any participant we feel is engauging in dangerous or unhealthy weight-loss practices.
Further rules and guidelines will be provided to participants after registration.